Photographs from C9

Hey guys, Below I have added some photographs of things that I was eating for my 600cal meals.

Firstly here is a smoothie that I made using my "Free Foods". 

Ingredients : 

6x Strawberries

Hand Full of Raspberries 

Hand Full of Blueberries

1X Apple 

150ml of cold water

600cal meal : 

Sweet mashed potato with a sprinkle of cinnamon 

Mixed green veg & Salmon

600 cal meal : Pasta, Pork

600 cal meal : jacket potato, spinach, poached pear and pork

600 cal meal : Chicken, Brown rice, Mix veg

Here is my before and after of my weight : 

I hope you have enjoyed my process of telling you all how I got on, showing some photographs of food and my before and afters. 

Thank you for reading & Message me for more details : https://www.facebook.com/Hayley-Louise-1682254255390255/ 

xxx