Photographs from C9

Hey guys, Below I have added some photographs of things that I was eating for my 600cal meals.

Firstly here is a smoothie that I made using my "Free Foods". 

Ingredients : 

6x Strawberries

Hand Full of Raspberries 

Hand Full of Blueberries

1X Apple 

150ml of cold water

600cal meal : 

Sweet mashed potato with a sprinkle of cinnamon 

Mixed green veg & Salmon

600 cal meal : Pasta, Pork

600 cal meal : jacket potato, spinach, poached pear and pork

600 cal meal : Chicken, Brown rice, Mix veg

Here is my before and after of my weight : 

I hope you have enjoyed my process of telling you all how I got on, showing some photographs of food and my before and afters. 

Thank you for reading & Message me for more details : https://www.facebook.com/Hayley-Louise-1682254255390255/ 

xxx

My final results

Below is a link to a video that I created reviewing my experience on the clean 9!
I hope you enjoy it and feel free to message me to ask any questions, you can contact me via my Facebook page (link below) or via email .. Hayleyls@live.co.uk

Unfortunately blogger still won't allow me to upload any photos so I will also get around putting them up as soon as possible!

https://www.facebook.com/1682254255390255/videos/1682256778723336/

Thanks for watching the video guys and I hope you are all well :)

Day 8 on the clean 9 program!

So there is only one more sleep until I find out my final results for the Clean 9... Exciting right?
I am so proud of my self for coming this far and actually being one day away from completing the cleanse.. That's already a massive achievement for me!

I feel much better in my self and much more healthier, I have had a fair few comments saying "you look a lot healthier" "wow you look healthy and have a natural glow" "you look like you have lost weight" all of these comments have boosted my confidence, made me smile and motivated me! It takes something to believe your self with things but when someone tells you nice things, that's when you feel special!

Tomorrow I will upload photographs of my before and afters, some photographs of meals that I have eaten and give you an honest review of the 9 days,

Bring on tomorrow!

update on my progress!

Hello guys, so today is day 6 and I am feeling absolutely fantastic! My skin is all clear and smooth thanks for the amazing aloe vera products I have been using!
I have been using the Aloe scrub, Propolis creme and the Avocado Face and body soap. These products have been working wonders on my skin.. you can get yours here : https://shop.foreverliving.com/retail/entry/Shop.do?store=GBR&language=en&distribID=440400012392


Any way I feel much healthier since I have been doing the clean 9, I feel like I am making massive improvements and like I will go a long way with my healthy eating and fitness journey.

Just three more days to go until my end result and believe me I will not be stopping there.

Feeling happy on day 3!

Hey guys, so I can finally say that I have finished my third day on the clean 9! I have to start of by saying how proud I actually am of my self! This time last year I would never of thought of doing a body cleanse to remove any bad toxins in my body or to even try and shift some weight.. This time last year my money was constantly spent on junk food McDonald's etc. The first two days really have gave me such a different mindset, and really have made me set some goals which I will push for in the up coming months by carrying on healthy eating and continuing to use the gym! So today I can honestly say has gone really well, I feel so much energetic today I must say, and I feel a lot happier with my self ! My dinner was gorgeous, 600 calorie meal .. Roast chicken , brown rice, broccoli and cauliflower.. It was extremely filling Aswell! I honestly am so excited to see my end results in just 6 days.. I believe I am making big improvements already!

Days 1&2 of my C9 cleanse!

DAYS 1 & 2 Clean 9

So.. I started day 1 of my forever living C9 yesterday, 5/2/2016.  It honestly was such a hard day. I was extremely tired due to working and not eating my normal daily intake of calories, firstly in the morning I weighed my self and took measurements which I have recorded in the C9 planner.

Weight : 9st 1/4 

Chest : 33 inches

Biceps : 10 inches 

Waist : 28 inches 

Hips : 32 inches 

Thighs : 17 inches 

Calves : 13 inches 

I also set my self 3 goals ... 

- I would like more energy by the end of the clean 9 

- I would like to have lost 10lbs by the end of the 9 days 

-I would like to gain a better metabolism 

Even though day one was extremely hard for me I do have a lot of Belief that I can achieve these goals due to having a much better day 2 (6/2/2016) I have felt much better today, I have much more energy, feel more awake and most of all I feel much more positive. I am so proud of myself for completing the first two days and I believe I will smash the next 7 days!  

I can not wait to show you all my final results at the end of the 9 days!